For many men and women, the hair they have on their head isn’t as thick or healthy as they would like. Luckily, if you have thin or thinning hair, there are things you can do to help fight against this and get your hair looking and feeling thicker and healthier.
To show you how this can be done, here are three ways to get thicker, healthier hair.
Use Thickening Products
If you’re simply wanting your hair to look thicker when you’re styling it, a great option could be to use thickening products as opposed to traditional hair products when you’re washing and styling your hair.
According to Sam Escobar and Blake Bakkila, contributors to Good Housekeeping, you can get all types of products that can thicken your hair and help you add volume, including your shampoo and conditioners. In addition to these, you can also get styling products that can make your hair look and feel thicker as well. These products generally work by having fewer ingredients that weigh down your hair, which can make things lighter and more voluminous.
Use Hair Growing Methods
For those who are wanting to go straight to the source for getting their hair to be thicker and healthier, there are certain hair growing methods that you can try.
Victoria Jowett, a contributor to Cosmopolitan.com, shares that hair growth supplements can work when you use the right products in the right amounts. For example, look for products that contain Biotin, vitamin B, and Iron for the best results. Along with taking hair growth supplements, you can also try other hair growth options like laser treatments.
Eat The Right Foods
It’s not only what you put on the outside of your hair that can have a big impact on how well it grows and how thick it can be. To really see improvement in the thickness of your hair, you might want to consider making some lifestyle changes, like eating the right foods.
According to Cynthia Cobb, a contributor to Medical News Today, eating a diet of healthy fats, protein, and vitamins can help your hair to be thicker and healthier all on its own. Some of the foods you might want to try eating if you’re going to make a diet change to encourage thicker hair growth include salmon, eggs, nuts, greek yogurt, and beans.
Keep in mind that you don’t have to eat huge amounts of these foods to see improvement. Even just a few extra servings a week has been shown to improve the health and thickness of people’s hair.
If you’re wanting your hair to be thicker and healthier, consider using the tips mentioned above to help you achieve this.